Samantha Rist

Hey there, I’m Samanta Rist, a registered nutritionist with a knack for making healthy living fun. My journey in nutrition started with a strong passion for cooking and a desire to help people lead healthier lives. With a Bachelor in Dietetics and a Masters in Healthcare Management I combine my love for food with a passion for empowering others to lead a healthier, happier life.

When I’m not busy spreading nutritional goodness, you’ll find me exploring my secret love for international cuisines. My little secret passion is dining out and discovering hidden gems at restaurants. I’m constantly on the lookout as well for new recipes to make my food choices healthier and delicious at the same time. I believe that food should be enjoyed in all its deliciousness.

When I’m not indulging my taste buds, you’ll find me doing energetic indoor workouts to outdoor adventures. I firmly believe in the power of staying active.